We are located on the coast in beautiful New Bern, North Carolina. Learn how to release stress, relax and find peace. Our practice is for the bones and joints. It builds core strength and improves balance and posture. Learn the tools to stretch breathe and move, giving you what you need to do yoga poses and exercise safely. It is therapeutic and healing for neck, shoulders, back, hips and knees. We use sticks, bands, balls, chairs, blocks and other props depending on your needs. Yobands Yoga is engaging and fun. It is balanced with movement and stillness. Yobands Yoga is for children to seniors.
If interested in private classes, group classes or workshops, you can contact us via our Contact Form.