We are located on the coast in beautiful New Bern, North Carolina. Learn how to release stress, relax and find peace. Our practice is for the bones and joints. It builds core strength and improves balance and posture. Learn the tools to stretch breathe and move, giving you what you need to do yoga poses and exercise safely. It is therapeutic and healing for neck, shoulders, back, hips and knees. We use sticks, bands, balls, chairs, blocks and other props depending on your needs. Yobands Yoga is engaging and fun. It is balanced with movement and stillness. Yobands Yoga is for children to seniors.
If interested in private classes, group classes or workshops, you can contact us via our Contact Form.
Paulie Zink is returning to New Bern on Sunday, May 3, 2020
Master Paulie Zink received private intensive training for ten years as the sole protege of Chinese Taoist yoga and kung fu master, Cho Chat Ling.
A three-time international martial arts grand champion, Paulie is renowned for his fluidity, flexibility, and artistry of motion. He teaches with a relaxed and playful demeanor that encourages everyone to feel accepted and comfortable. He brings over 30 years of experience to his teaching.
Date: Sunday, May 3, 2020
Place: Harrison Building 311 Middle St., New Bern, N.C.
2:00-3:30 pm - Animals & Elements-Take a pose on the Wild Side
3:30-4:30 pm - Break
4:30-6:00 pm - First Half-More Fun Growing and flowing with Monkey Stick
2nd Half-NEW-The Daoist Cosmic Short Monkey Stick
BYO Stick-5 feet long by 1.5-inch diameter
Paulie and I will provide the short sticks.
To sign up online, click the button below.